How To Keep Gums and Teeth Healthy

Let’s face it, many of us are scared of going to the dentist. We don’t want to hear that we need to have a tooth pulled or that we need to do a bunch of expensive work on our teeth. But the good news is that by following some simple guidelines, you can keep your teeth and gums healthy and avoid most dental problems.

What a Healthy Gums and Teeth Look Like

Healthy gums and teeth are expected to be pink in colour and have a healthy shine. They are free from plaque build-up, tartar and other decay-causing agents. Gums should not bleed when you brush your teeth. If they do, it could be a sign of gum disease.

What Are the Signs and Symptoms of Unhealthy Gums?

There are quite a few signs and symptoms of unhealthy gums. If you are experiencing any of the following, you should visit your dentist as soon as possible:

  • Red, swollen or bleeding gums. Bleeding gums are dangerous because it means that the infection has moved beyond your gums and is now in your tooth’s roots or bone.
  • Bad breath that doesn’t go away no matter how much you brush your teeth.
  • Swollen lymph nodes. If you have swollen lymph nodes, this may indicate there is an infection somewhere in the body.
  • Gums that are receding from your teeth.

What are the Signs and Symptoms of Unhealthy Teeth?

Similar to symptoms of unhealthy gums, teeth have their own set of red flags. If you are experiencing any of the following, it is time to make an appointment with your dentist:

  • Tooth sensitivity to hot or cold. Tooth sensitivity is expected when you have a cavity, as cold and hot temperatures can cause pain.
  • Pain when biting down. If you have pain when biting down, your tooth probably has a cavity.
  • Teeth that are chipping or falling out. If you notice either of these things, it means that there is little support left in the tooth’s root, which can be an indicator of infection or decay.
  • Loose teeth. This may also mean that the tooth’s roots are decaying or infected.

When To Visit The Dentist?

So let’s say you’re experiencing any of these symptoms. What should you do? You should visit a dentist if:

  • Your teeth start to hurt.
  • Your gums bleed when you brush your teeth or floss.
  • Your gums begin to swell or recede.
  • Your bad breath doesn’t go away no matter how much you brush your teeth.

It is also important to visit a dentist for regular checkups and cleanings even if you are not experiencing any of these.

How To Keep Gums and Teeth Healthy?

Keeping gums and teeth healthy is of utmost importance; if you do not take care of your pearly whites, they will fall out of your head. If this happens, how are you supposed to eat anything? Thankfully, you can do some specific things every day to keep your teeth healthy.

  • Chew sugar-free gum after every meal. The chewing will help increase your production of saliva, which washes away sugars and acids that may be dwelling in your mouth.
  • Brush your teeth twice a day. This helps remove any bacteria or food particles that may be lingering in your mouth and can cause cavities. Make sure you are using a proper technique and brushing for long enough.
  • Use interdental cleaning daily. This removes plaque and bacteria from in between your teeth, where a toothbrush can’t reach. Flossing, interdental brushes and water flossing are all useful to use. If you are unsure about your technique, talk to us!
  • See your dentist regularly for check-ups and cleanings. This is the best way to ensure that your teeth stay healthy and clean.

You can achieve healthy teeth and gums if you take the time to pay attention to your daily routines, eat well, and visit your dentist regularly. Don’t make the mistake of thinking that oral hygiene is something you can ignore once you get older. A few easy steps like chewing sugar-free gum after every meal. 

What are you doing to protect your teeth and gums? Visit here for more information on how you can protect your gums and teeth.

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